Seafood and Heart Healthy Fats

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The 2015-2020 Dietary Guidelines for Americans recommend that we shift from a diet high in saturated fats (like those found in beef and pork) to a diet rich in heart-healthy unsaturated fats (like those found in seafood, nuts and seeds).

For seafood lovers, that’s no problem! To keep it simple, incorporate a variety of seafood into your meal plan – striving for at least 2-3 servings per week to help ensure that you are meeting your needs for heart-healthy omega-3 fatty acids.

There are so many choices with seafood that you will never get bored – and you may find another favorite fish. These Grilled Parmesan Alaskan Pollock Foil Packs and Sheet-Pan Garlic-Butter Tilapia are two tasty ways to get a variety of seafood in your diet.

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Content from our partners at NFI Dish on Fish

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